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GMO Foods You Should Avoid Completely
Not everyone is familiar with GMO. People don’t know what it means and what its side effects are. Well, you’re in for a surprise. More than likely, we are taking in GMO food every single day. And we...
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The right way to Eat Alfalfa Sprouts
We’ve all heard about different kinds of superfoods. There’s wheatgrass, then there’s chlorella, kale, spinach, quinoa, chia seeds… But have you heard about alfalfa sprouts? These come from germinated...
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15 Wonderful Wheatgrass Juice Benefits
When someone mentions the term superfood, one of the first ones that enter our minds is definitely wheatgrass. Yes, this superfood is definitely one of the healthiest ones out there. There are plenty...
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Wheatgrass Benefits and Side Effects
Wheatgrass is one of the superfoods that has been going around for a long time now. A lot of people take a shot of wheatgrass juice early in the morning, some mix in wheatgrass with their smoothies,...
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Organic Meat is Higher in Omega-3 Fats
There are many reasons why people choose to eat organic food. Some people believe that organic food is more nutritious than non-organic food. Numerous studies have looked into this, but their results...
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Eating Dairy May Reduce Heart Disease Risk
Many studies indicate that dairy products may protect against heart disease. To expand and update the evidence base, a team of researchers conducted a meta-analysis, combining the results of 31...
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Isolated Trans Fats are Unhealthy, Regardless of the Source
Industrially produced trans fats are known to be bad for heart health. Yet the effects of natural trans fats, found in dairy products and meat, are less clear. For this reason, a team of scientists...
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Health Benefits Of Beets And Beet Juices
In recent years, beets have been underutilized. More often than not, they are simply found on a salad bar in slices or as an ingredient in pickled beet eggs. They are no longer used for the sugar...
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Diets Low in Glycotoxins and Pulses
GLYCOTOXINS AND PULSES RESEARCH REVIEWS This week we reviewed two research articles, both published in the American Journal of Clinical Nutrition. Article: Diet low in advanced glycation end products...
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Turmeric Hair Removal: Does It Really Work?
Many ladies want to achieve smooth, beautiful, and hairless skin. They go to many lengths, from laser hair removal, waxing, electrolysis, plucking, shaving, etc. But did you know there’s such a thing...
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